The Return
1:1 Mentorship
Welcome to
The Return
A 3- or 6-month journey inward, where you transform your past and reclaim your future. Together, we dissolve subconscious blockages that have kept you playing small and reconnect you with your true self. From here, you begin living beyond old stories and conditioning—returning home to who you truly are.
What is included in The Return?
The Return is a 3- or 6-month journey designed to bring you back home to yourself.
The 3-month journey includes 9 sessions of 60–75 minutes.
The 6-month journey includes 15 sessions of 60–75 minutes.
The Return is a deeply transformational experience, created to gently access and clear the emotions, limiting beliefs, and past experiences that have been consciously and unconsciously stored within your body and subconscious—keeping you from living the life you truly desire.
This journey weaves together a range of powerful healing modalities, including Cognitive Hypnotherapy, NLP, somatic expression, authentic embodiment, breathwork, guided visualisation, inner child work, shadow work, and intuitive guidance.
Together, we journey deep into the body and the subconscious mind to reconnect with the parts of you that once felt lost, unsafe, scared, or unseen. These parts are met with love, care, and compassion. We forgive, express, listen, speak, accept, reclaim, and consciously choose again.
You will be guided through Catherine’s bespoke 5-step process, empowering you to safely and confidently process triggers, blocks, and resistance on your own between sessions.
This process supports you in uncovering the patterns, programs, and stories that have been holding you back—so you can release them and move forward feeling clear, grounded, and capable.
You will also receive access to a curated collection of tools, practices, hypnosis recordings, and aligned actions to support your integration and keep you focused, intentional, and connected.
Ongoing WhatsApp support (Monday–Friday) — offering real-time guidance, accountability, and compassionate support throughout your journey.
What makes The Return so powerful?
Did you know that up to 95% of our thoughts, beliefs, responses, reactions, and emotions are unconscious?
Many of these beliefs are formed between the ages of 0–10. While we may feel we are consciously making choices as adults, it is often our inner child or teenage self that is still in the driving seat. This is why these stories must be lovingly rewritten at the root.
I hold your hand every step of the way. Healing can feel like a lonely journey—but this one is not meant to be walked alone.
As your coach, I can already see and feel the version of you on the other side of this journey. I see the you that is safe, secure, whole, and deeply loved. I hold this vision for you until you are able to hold it for yourself.
The Return is a journey that not only brings awareness to unconscious programs, but gently clears the emotional and energetic imprint they hold within the body—allowing you to move forward in a truly new and liberated way.
This work is not about getting rid of any part of you. It is about love. It is about nurture. And through this process, you begin to remember the truth of who you are at a soul level—and why you are here..
This is for you if…
You feel a quiet nudge that you are not living the life that was meant for you…. that you were meant for more.
You’ve outgrown your current path—but aren’t sure what’s next.
You know the direction—but fear, doubt, or “how” keeps getting in the way.
You are ready to shift something big in your life, let go of past patterning and stories that are holding you back.
You know there are things blocking you and stopping you from going after what you want but you aren’t sure what they are or how to shift them.
You are ready to make some big shifts and changes in your life.
You feel stuck, lost or directionless.
You’re tried talk therapy and haven’t found it as helpful as you would have hoped.
You’re tired of self-help books and constantly listening to podcasts - you are ready to the do the work and reclaim your life.
You are DONE with feeling anxious, inseucre and doubting yourself.
What is included?
9 x 60–75 minute 1:1 Hypnosis & Coaching sessions via Zoom
Personalised weekly integration tasks
The Return workbook plus a wealth of nourishing resources
WhatsApp support throughout
A discount on ongoing 1:1 coaching with me
Weekly mentorship calls offering deep guidance and strategy tailored specifically to you
Ongoing support via voice notes (Monday–Friday) and email access on evenings and weekends
Catherine’s bespoke 5-step process, empowering you to safely and confidently process triggers, blocks, and resistance on your own between sessions
A selection of different hypnosis recordings to support you with any triggers.
For the person who is ready to reclaim themselves and step into the driver seat of their life. This is not the programme for those who just want suport, it is for those you are ready to come home to themselves.
This work WILL change your life.
Hi, I’m Catherine
WHY ME? WHY NOW?
I’ve been there.
I know what it’s like when your past is constantly impacting your present, leaving you feeling stuck in a cycle of triggers, overwhelm, fear, and self-doubt. It’s exhausting.
Living a life that you can feel, deep down, just doesn’t quite fit—yet not knowing what to do or how to move forward.
I also know how to get out of it.
From costume designer to yoga instructor, from event manager to marketing VA, you name it l’ve done it! I then retrained as a Cognitive Hypnotherapist and Coach and made it my mission to liberate people from the chains of their past condiotning.
I’ve gone on to run two successful businesses and work with hundreds of clients. My path has been one of deeply following my intuition and allowing it to guide me.
I’ve studied Cognitive Hypnotherapy, Somatic Coaching, EMDR, shadow work, and meditation—not only as a practitioner, but as someone who has walked through their own pain and come out the other side clearer, lighter, and stronger.
What I’ve learned is this: peace becomes available to us when we show up, do the work, forgive more, accept more, love more, and continue taking aligned action.
When we become quiet enough—still enough—we can hear our true wisdom. The guidance that has always been there, gently trying to bring us home.
That’s what I help you do.
I am not what happened to me.
I am who l choose to become.
WHAT YOU’LL WALK AWAY WITH:
A structured, step-by-step journey to help you tranform your past, move through fear, build interal safety & trust and take aligned action.
✔️ Clarity — not just about what you want, but who you’re becoming
✔️ Confidence to express your gifts without needing it to be perfect
✔️ Tools, systems, and tangible steps to build what’s calling you
✔️ Deeper self-trust to navigate life and work from a place of wholeness
This isn’t just about starting a business — it’s about stepping into the work you are meant to do.
What do people say?
Check out my 70+ 5 Star reviews to find out more
Investment for this journey
3 Months £1111
6 Months £1777
3 Month Option
Pay in Full
(BEST OFFER SAVE £100)
£1011
3 Month Option
Payment Plan
(PAID OVER 3 MONTHS)
£370
6 Month Option
Pay in Full
(BEST OFFER SAVE £100)
£1677
6 Month Payment Plan
Payment Plan
(PAY OVER 6 MONTHS)