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      <image:caption>How does Cognitive Hypnotherapy work? I am an intuitive and creative Cognitive Hypnotherapist and Coach, passionate about personal transformation, cultivating peace, feeling free, discovering your purpose and bringing you home to yourself so you can live the life that you choose. I offer a unique tailor-made hypnotherapy technique that gets to the root cause of what you want to work on and has a significant and long-lasting change in yourself and the way you live your life. Whether it is anxiety, depression, phobias or addictions - l am always here to help you work through the barriers you face in life. Bringing back that smile, that ability to be able to enjoy life, going from surviving to thriving. Looking for a friendly hypnotherapist near me? Connect with me and resolve your issues effectively, l am based in the beautiful Clifton in Bristol and in Stroud. Overcoming addiction Freedom from fear Stopping anxiety Healing depression Improving confidence Clarity for the future</image:caption>
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      <image:caption>All sessions last between 60 - 75 minutes, but l recommend you allow for the full 75 minutes if needed. Discounts are available for NHS workers, students, those on universal credit and low-income individuals. £105.00 - Standard session fee I usually see clients biweekly for between 4 - 8 sessions. I do also offer weekly sessions for clients who require it. This is an average as some people may need longer, depending on the problem they are working on. I do l am committed to getting you to the exact place you want to be and use a combination of hypnosis, talking therapy and practical exercises, to get you there. No two sessions are the same; we are all unique and require different types of support at different times. The way l work is flexible, supportive and practical, so you feel safe and clear on what we are doing and why, throughout the process. You are the one in control of the work we do together and we can work at whatever speed feels safe for you. If you are interested in learning more about how this work can help you then email me here.</image:caption>
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      <image:caption>How does Cognitive Hypnotherapy work? I am an intuitive and creative Cognitive Hypnotherapist and Coach, passionate about personal transformation, cultivating peace, feeling free, discovering your purpose and bringing you home to yourself so you can live the life that you choose. I offer a unique tailor-made hypnotherapy technique that gets to the root cause of what you want to work on and has a significant and long-lasting change in yourself and the way you live your life. Whether it is anxiety, depression, phobias or addictions - l am always here to help you work through the barriers you face in life. Bringing back that smile, that ability to be able to enjoy life, going from surviving to thriving. Looking for a friendly hypnotherapist near me? Connect with me and resolve your issues effectively, l am based in the beautiful Clifton in Bristol and in Stroud. Overcoming addiction Freedom from fear Stopping anxiety Healing depression Improving confidence Clarity for the future</image:caption>
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