Hypnotherapy Treatments
Beat Addiction
Addiction is something that takes many forms such as; smoking, drugs, food, sex, work, shopping, screens and much more. Addictions are often very strongly formed habits as they were created at a time when we needed more support and this became our way of coping. Hypnotherapy is a very powerful tool for breaking the addiction habit and retraining the body and mind towards healthier choices. Our brains are malleable and always able to change so take action today and make that change in the right direction.
Ease Anxiety
This is probably the most prevalent issue of our times affecting a large majority of children and adults. Anxiety can affect us all in different ways and can be quite debilitating for some individuals. Hypnotherapy is incredibly effective at transforming anxiety and calming your nervous system. This happens both in the session and at home with exercises and guided hypnosis to listen to. The majority of people who come to me struggle with anxiety on some level. I am confident the sessions will allow you to be more calm and peaceful.
More Confidence
Confidence is something that a lot of us struggle with in different ways and it is so essential for our professional and personal lives - it is important to know which areas of your life and yourself you are lacking confidence in and why. The why is very important in this situation as it will guide us to the root of your insecurities so we can heal and transform them. This is one of my specialities and l absolutely love taking people on the journey of feeling and knowing their own confidence, power and strength - it is never too late to take that first step.
Heal Depression
Depression is another very common area we work on in Hypnotherapy. Living in such a fast-paced way, being hard on ourselves, working too hard, numbing, distracting, or not allowing ourselves to feel difficult emotions will eventually have an impact on our mental wellbeing. As hard and scary as depression can be, there is a way out and hypnotherapy is extremely effective at getting to the root of the depression and healing it. I am always amazed to see how different my clients are by the end of our sessions together - happy, joyful and calm.
Creative Blocks
Are you feeling flat and like you have lost your creative inspiration? Hypnotherapy is brilliant at activating your imagination and clearing any emotional or mental blocks to let ideas flow freely. It is also very effective if you want to embark on a creative job or change your hobby and you are feeling fearful of it. Aiding my clients in becoming inspired, connected, alive and in their power is one of the highlights of my job.
Eating Disorders
Eating disorders come in many different shapes and sizes and the aim of our sessions will be to find what is causing the disorder, when it started and how we can break the cycle. Hypnotherapy is incredibly effective for breaking down the links in the chain and rebuilding a healthier and more sustainable connection. I truly believe that investing in your wellbeing and your future is the best thing you can do for yourself in these situations.
Transform Fear
Have you ever been so afraid you can’t get on the bus, call back a friend or go to an interview? Fear is something that holds a lot of us back in different ways and can be debilitating - the combination of NLP (Neuro-linguistic programming) and hypnotherapy will get to the root of the fear and sooth and calm your fight or flight reactions. There are a range of simple and effective techniques that can guide you gently to a position of power, confidence and strength.
Breaking Habits
Regular habits are the things that can both make us and break us. Whether you want to stop biting your nails or exercise twice a week - a course of sessions of hypnotherapy can be very effective in building those new neural pathways and have a lasting effect of your wellbeing. Studies have shown that is it much more effective to do something regularly every day than in intensive bursts. Healthy habits make all the difference.
Follow my journey here.
Attracting More Love
A combination of hypnotherapy and coaching can be incredibly beneficial to understand and heal what is coming between you and a healthy, meaningful relationship. This works for both friends, family members and romantic relationships and can be very powerful for finding the loving relationship you deserve. Sometimes our patterns are so deeply integrated into ourselves that we can’t see the wood from the trees. Just after a few sessions, you will feel much more confident, powerful and - worthy of love and belonging.
Panic Attacks
Anxiety and panic attacks are very much a big problem of our times and are surprisingly common, with 1 in 5 adults in the UK suffering from anxiety or panic attacks - so take comfort in the fact that you are not alone. There will always be a root that the panic attack originated from, and our job is to find it and transform it. Through using bespoke hypnotherapy techniques, panic attacks can really be a thing of the past. This will allow you to feel calm and balanced in environments that previously made you anxious.
Phobias
Whether you are terrified of spiders or find the idea of flying on an aeroplane to be your own personal nightmare, hypnotherapy is extremely effective at softening those fearful reactions and bringing a sense of safety and calm. In as few as 2/3 sessions, your phobia could become a thing of the past and you will be helped to understand where and why this fear was developed. I use a gentle gradual exposure technique, introducing the phobia slowly and in a safe way, in the safety of your imagination.
Public Speaking
Public speaking is known for being people’s most common fear, even more so than death! You may experience sweaty palms, a dry mouth, a tightness in your chest or other reactions - this is all very normal. The body thinks you are in a dangerous situation so is flooding itself with cortisol to get out of there. Hypnotherapy is very powerful in calming your nervous system, eradicating the fear so these experiences become something to enjoy and look forward to. This may seem impossible but it’s not, your voice wants to be heard.
Self Esteem
Self love and self acceptance are two of the most important things to master but can also be the most challenging. Often our early childhood experiences have given us labels or stories about ourselves and our abilities that are simply not true - we are much more powerful than we know. When combined, hypnotherapy and coaching are very effective for this and have a long lasting effect. You will also learn simple exercises and tricks to bring you back to a place of power, confidence and self-love.
Sleep Problems
Whether you are suffering from insomnia or you just wake up tired and fatigued, hypnotherapy can make all the difference. We will initially determine whether the problem is a result of your current lifestyle, your habits or a early childhood experience that has affected your ability to sleep. For people with insomnia, hypnosis can help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create. We can also make practical changes to help with your sleep hygiene so restless nights become a thing of the past.
Manage Stress
Life can be stressful and prolonged periods of stress can affect our body and mind in a range of different and damaging ways. Learning how to managing ourselves and our stress levels is integral for living a happy and healthy life. A combination of Hypnotherapy and coaching will break down and understand how the stress is accumulated and find a new way to release, let go, and transform it - allowing you to live a life free from stress and anxiety. Simply daily habits can also have a huge impact.
Weight Loss
Whether you want to lose a few pounds or a few stone - my clear and effective hypnotherapy sessions will slowly bring you to your ideal weight without having to live off only celery for weeks! We need to change your relationship with food and the thoughts and feelings you have around it - this can be done in just a few sessions and you will see and feel incredible outcomes. We will also look into your current eating habits and finding ways to make them healthier. Feeling confident and happy in your body is possible, and you will be amazed at the change that the sessions can make.
Catherine Embleton Cognitive Hypnotherapy & Coaching
Do not worry if you cannot find the specific area you would like to work on - I am here to support you in any area that is important to you.
Make that change today.
