The Return
An 8-week journey of self-love & self-mastery
An 8-week journey of self-love & self-mastery.
I will take you from proving to peace, from pleasing to presence, from perfectionism to power.
A deep dive into your subconscious mind so you will remember your most magnetic self.
Does any of this sound familiar?
Regularly get overwhelmed & anxious.
Struggle with boundaries and trusting yourself.
Fear of people not liking you & rejection.
Guilt when saying no, resting, or choosing yourself.
Fear of being seen as “too much” or “selfish”.
You have a strong inner critic & regularly distrust your choices.
Self-doubt, even when capable.
Adapt to those around you and what you believe they want you to be/say.
Struggle to feel safe within yourself.
Put others needs before your own.
Feels “on edge” as if something bad is going to happen.
Over-explaining, over-justifying, or apologising excessively.
Gives more and struggles to receive.
Struggles to ask for help or support for fear of being a burden.
You feel overwhelmed, overworked and undernourished.
Let’s close this chapter now. Let’s do it together.
Women’s Circles - Feminine Embodiment - Subconscious Reconditioning - Higher Self Integration
Imagine if you could…
Feel calm and rooted in yourself no matter what is happening around you.
Say no with clarity and ease, without guilt or justification.
Understand your feelings, why they are there and how to process them.
Start to move through the world from a place of peace, presense and power.
Trust your inner voice and hear it clearly.
Follow your intuition and let it lead you.
Feel present & safe within your body.
Begin to fall in love with your body and deeply nurture it.
Speak and move with confidence, clarity and calm.
Become deeply aware of your needs and how to give yourself what you need.
Rest deeply and unapologetically.
Be your own cheerleader.
Create your dream life unapologetically.
Feel whole, grounded, and enough — as you are.
Starting on Thursday 24th September in Bristol for 8 weeks
Timings: 7.15pm - 9.15pm
Address: St Werburgh's Primary School, James Street, St Werburgh’s, Bristol, BS29US
The 8-week modules
Through guided hypnosis, sharing circles, and embodiment movement, you’ll begin to recognise how these patterns have been running quietly in the background of your life. With awareness and compassion, you’ll start to separate who you truly are from the learned responses of the past. You begin to lead from within, move with clarity, and choose from power rather than fear.
The Subconscious mind & how it’s keeping you stuck
This week is about understanding how the subconscious mind works and how people-pleasing patterns are formed. You will learn how early experiences shape subconscious beliefs and behaviours, and why people-pleasing becomes a strategy for safety, connection, and belonging.
2. Heal Your Shadow & Meet Your Inner Teacher
This week is about gently turning towards the parts of yourself that have been hidden, suppressed, or judged, and meeting them with compassion rather than fear. You’ll explore how your shadow forms as a natural response to past experiences, and how unexpressed emotions and unmet needs can continue to influence your thoughts, behaviours, and relationships.
4. Reclaim Your No & Set Boundaries
This week is about learning how to honour your boundaries without guilt, fear, or over-explaining. You’ll explore how and why saying no has felt unsafe or uncomfortable in the past, and how people-pleasing patterns have shaped your responses.
6. Decipher anxiety from intuition
This week is about learning the difference between the voice that protects you and the voice that just panics. Anxiety and intuition can feel identical in the body — but anxiety is loud, repetitive, and fear-driven, often tied to what others will think. Intuition is quieter, steadier, and doesn't need to convince you. This week is about slowing down enough to tell them apart — so you stop letting fear masquerade as wisdom, and start trusting the quiet knowing underneath it.
7. An Invitation to Joy & Peace
This week is about slowing down enough to hear yourself. You are the answer, you are the key and everything you need is already within you. Stillness isn't passive; it's where your higher self actually gets to speak. This week is about creating that space: quieting the noise, dropping beneath the reflex to please, and reconnecting with the deeper knowing that's been waiting under all the doing.
3. Nervous system regulation & building internal safety
This week is about learning how to create safety within your body and settle your nervous system with intention. You’ll explore how chronic people-pleasing, hyper-vigilance, and over-responsibility can keep the nervous system in a constant state of activation, even when there is no immediate threat.
5. Radical Surrender & Acceptance
This week is about learning to release control and soften into trust — not through giving up, but through letting go of what no longer needs to be held. You’ll explore how surrender is often misunderstood, and stand in integrity and tell the truth, the whole truth, about ourselves and our lives.
8. Manifest Your Dreams & Desires
This week is about fully inhabiting your inner authority and self-leadership. Not through force or perfection, but through deep self-trust, presence, and embodiment. You’ll integrate the work of the journey and step forward from a place of grounded confidence and inner alignment. Reclaim your dreams, your desires and your intentions for the next season.
Schedule
Thursday 24th September @ 7.15 - 9.15pm
Thursday 1st October @ 7.15 - 9.15pm
Thursday 8th October @ 7.15 - 9.15pm
Thursday 15th October @ 7.15 - 9.15pm
Thursday 22nd October @ 7.15 - 9.15pm
Thursday 29th October @ 7.15 - 9.15pm
Thursday 5th November @ 7.15 - 9.15pm
Thursday 12th November @ 7.15 - 9.15pm
Book Now
The 8-week programme fee is £250.
There are two booking options.
One: You can transfer £50 to my bank account to secure your place and pay the remaining amount later.
Two: You can pay the full fee below and get 10% your order with code (THERETURN10)
Bank Details
Name: Catherine Embleton/ Monzo
Account Number: 84662968
Sort Code: 040004
Discount code: I want to make this affordable for everyone so if you are on low income, not working or on Universal Credit, then email me directly for a 30% discount code.
Any questions? Please email me directly: info@catherineembleton.com
I am excited to journey with you soon.
Catherine
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What do people say?
Check out my 90+ 5 Star reviews to find out more
Facilitated by Catherine Embleton
After years of bending, pleasing, and shrinking, I finally said enough is enough. I was overwhelmed, overworked, and deeply under-nourished — and I knew something had to change. I was aware of my people-pleasing behaviours, but I didn’t know how to truly shift them until I discovered Cognitive Hypnotherapy.
Then everything changed.
I began working with my deeper fears, insecurities, and limiting beliefs, and for the first time, I truly transformed the past experiences that had kept me stuck in survival mode. This wasn’t just talking — it was real, in-the-moment subconscious rewiring that created lasting peace, calm, and confidence.
I experienced what life felt like when I built a home within myself — when I became the source of my own safety, wholeness, and security. From this sense of inner worthiness, I created a full, meaningful life: two successful businesses, supportive friendships, and eventually, a secure, healthy, and deeply loving relationship.
I’ve now grown not one, but two successful businesses from scratch. I own my own home, and I work and travel freely, on my own terms. I’m surrounded by loving friends and family, and I fully embody the woman I am.
Pure peace..