MAGNETIC Woman
Welcome to
Magnetic Woman
A 12-week journey for women that will take you from proving to peace, from pleasing to presence, from perfectionism to power. A deep dive into your subconscious mind so you will leave fully RECLAIMED as your most authentic self.
What happens at Magnetic women?
Regularly get overwhelmed & anxious.
Struggle with boundaries and trusting yourself.
Fear of people not liking you & rejection.
Guilt when saying no, resting, or choosing yourself.
Fear of being seen as “too much” or “selfish”.
You have a strong inner critic & regularly distrust your choices.
Self-doubt, even when capable.
Adapt to those around you and what you believe they want you to be/say.
Struggle to feel safe within yourself.
Put others needs before your own.
Feels “on edge” as if something bad is going to happen.
Over-explaining, over-justifing, or apologising excessively.
Prioritise others needs over your own.
Gives more and struggling to receive.
Struggles to ask for help or support for fear of being a burden.
Deep down you believe that you need to do something to be loved.
You feel overwhelmed, overworked and undernourished.
Tired of pleasing, proving and bending.
Let’s close this chapter now. Let’s do it together.
Women’s Circles - Live Hypnosis - Feminine Embodiment - Subconscious Reconditioning - Dance
Imagine if you could…
Feel calm and rooted in yourself no matter what is happening around you.
Say no with clarity and ease, without guilt or justification.
Understand your feelings, why they are there and how to process them.
Start to move through the world from a place of peace, presense and power.
Trust your inner voice and hear it clearly.
Follow your intuition and let it lead you.
Feel present & safe within your body.
Begin to fall in love with your body and deeply nurture it.
Speak and move with confidence, clarity and calm.
Feel grounded & at home in yourself.
Become deeply aware of your needs and how to give yourself what you need.
Rest deeply and unapologetically.
Be your own cheerleader.
Create your dream life unapologetically.
Feel whole, grounded, and enough — as you are.
For the woman who is done with feeling overwhelmed, overworked and undernourished and ready to reclaim herself in 2026.
What does the programme include?
This is 12-week bespoke group programme that includes:
12 x Modules with tailored exercises, hypnosis recordings and inspired actions.
8 x 90-minute Live Group Hypnosis & Coaching Sessions
8 x Women’s Sharing Circles
3 x Live Q&A sessions with Catherine.
1 x 90-minute group call check-in post programme.
Comprehensive Workbooks for all modules.
Catherine’s 5 step process: how to transform your past and claim your future from the comfort of your home.
Weekly Accountability Buddy Meetings.
Comprehensive Workbooks for all modules.
Community Group Access: our exclusive group for regular check-ins, updates, and support.
Hypnosis recordings: A huge selection of different hypnosis recordings to use at home for subconscious transformation.
Safety & support - A safe and supportive container where you can feel heard, seen and accepted as you are.
Be the woman who pauses, chooses intentionally, and stays rooted in herself — even in moments of conflict or discomfort.
She honours her needs with warmth and clarity, feels safe choosing herself, and knows that being loved never requires self-abandonment.
The truth is…
Your people-pleasing patterns were the ways you learned to stay connected and secure when you were younger.
They helped you navigate a world that didn’t always feel steady or predictable.
This isn’t about blame.
It’s about understanding — and healing.
As you begin to see where these patterns were formed, as you start to tend to your inner child with care and compassion, and as you choose aligned action from the present rather than the past, everything begins to shift.
What once kept you safe gently loosens its grip, and a new way of being becomes possible — one rooted in presence, trust, and self-leadership.
The 12-week modules
Through guided hypnosis, discussion, sharing circles, and tailored exercises, you’ll begin to recognise how these patterns have been running quietly in the background of your life. With awareness and compassion, you’ll start to separate who you truly are from the learned responses of the past. You begin to lead from within, move with clarity, and choose from power rather than fear.
1.The Subconscious Mind
This week is about understanding how the subconscious mind works and how people-pleasing patterns are formed. You will learn how early experiences shape subconscious beliefs and behaviours, and why people-pleasing becomes a strategy for safety, connection, and belonging.
2. Heal Your Shadow
This week is about gently turning towards the parts of yourself that have been hidden, suppressed, or judged, and meeting them with compassion rather than fear. You’ll explore how your shadow forms as a natural response to past experiences, and how unexpressed emotions and unmet needs can continue to influence your thoughts, behaviours, and relationships.
3. Meeting Your Inner Child
This week is about reconnecting with the younger parts of you that learned to adapt, stay quiet, or please in order to feel safe and loved. You’ll begin to understand how these early experiences shaped your emotional responses, needs, and patterns in adulthood.
4. Reclaim Your NO
This week is about learning how to honour your boundaries without guilt, fear, or over-explaining. You’ll explore how and why saying no has felt unsafe or uncomfortable in the past, and how people-pleasing patterns have shaped your responses.
5. Decipher Intuition From Anxiety
This week is about learning to recognise the difference between fear-based thoughts and your intuitive guidance. You’ll explore how anxiety often speaks through urgency, worry, and overthinking, while intuition communicates through calm clarity and embodied knowing.
6. Body love
This week is about gently reconnecting with your body as a place of safety, wisdom, and trust. You’ll explore how disconnection from the body can form through past experiences, expectations, or self-judgement, and how this separation can impact the way you feel and move through life.
7. Own Your Story
We can only heal what we own. This week is about stepping into self-leadership with compassion and clarity. You’ll explore what taking responsibility truly means — not as self-blame or pressure, but as reclaiming your power of choice in the present moment..
8. Honour Your Rage
This week is about recognising rage as a meaningful and protective emotion rather than something to suppress or fear. You’ll explore how anger and rage often arise when boundaries have been crossed, needs have gone unmet, or parts of you have been silenced for too long.
9. Be Home For Yourself
This week is about learning how to create safety within your body and settle your nervous system with intention. You’ll explore how chronic people-pleasing, hyper-vigilance, and over-responsibility can keep the nervous system in a constant state of activation, even when there is no immediate threat.
10. Radical Surrender & Acceptance
This week is about learning to release control and soften into trust — not through giving up, but through letting go of what no longer needs to be held. You’ll explore how surrender is often misunderstood, and how it can become a deeply empowering act when it is rooted in presence and self-trust.
11. Pleasure & Creativity
This week is about reconnecting with pleasure as a natural state of being rather than something to earn or justify. You’ll explore how disconnection from pleasure and creativity can form through responsibility, self-restraint, and people-pleasing, and how returning to these states restores vitality and aliveness.
12. Reclaim Your Dreams
This week is about fully inhabiting your inner authority and self-leadership. Not through force or perfection, but through deep self-trust, presence, and embodiment. You’ll integrate the work of the journey and step forward from a place of grounded confidence and inner alignment.
Not just another coaching programme..
You will experience a women’s sharing circle at the beginning of each session. This is a space to share openly how you are feeling and to feel heard, seen, supported, and accepted by the other women. This level of openness and honesty deeply bonds the group and accelerates your progress.
You will experience live hypnosis with Catherine in each session, which soon becomes second nature, allowing you to access this state with ease on your own.
You will receive a 5-step system called The Process, designed to help you move through any trigger, limiting belief, or block from the comfort of your own home.
You will have weekly inspired actions to help you stay focused, aligned, and motivated.
You will receive three live Q&A sessions with Catherine to ask questions and receive personalised guidance.
You will end every session with a grounding hypnosis exercise designed to gently bring you back to yourself. This self-realignment naturally supports you in everyday life.
You will receive a wide selection of hypnosis recordings to support you in daily life.
You will receive a bespoke workbook to support you throughout your journey.
What do people say?
Check out my 70+ 5 Star reviews to find out more
Facilitated by Catherine Embleton
After years of bending, pleasing, and shrinking, I finally said enough is enough. I was overwhelmed, overworked, and deeply under-nourished — and I knew something had to change. I was aware of my people-pleasing behaviours, but I didn’t know how to truly shift them until I discovered Cognitive Hypnotherapy.
Then everything changed.
I began working with my deeper fears, insecurities, and limiting beliefs, and for the first time, I truly transformed the past experiences that had kept me stuck in survival mode. This wasn’t just talking — it was real, in-the-moment subconscious rewiring that created lasting peace, calm, and confidence.
I experienced what life felt like when I built a home within myself — when I became the source of my own safety, wholeness, and security. From this sense of inner worthiness, I created a full, meaningful life: two successful businesses, supportive friendships, and eventually, a secure, healthy, and deeply loving relationship.
I’ve now grown not one, but two successful businesses from scratch. I own my own home, and I work and travel freely, on my own terms. I’m surrounded by loving friends and family, and I fully embody the woman I am.
Pure peace..
I know what it’s like to doubt yourself and distrust your own decisions.
I know what it’s like to live from fear, feeling unworthy of the life you desire.
I know what it’s like to constantly adapt to those around you, struggle to say no, and care too much about being liked.
And I also know how to change this.
Join us in March to start!
Step into 2026 as your most free, calm, confident and peaceful self.
Owning your no. Owning your yes. Choosing you.
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The exact schedule will be announced once the group is formed to account for time zones and will be suitable for European and US timezones (evenings in Europe/morning time in the US/Mexico).
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The weekly sessions will be 90 minutes plus an extra 60 - 90 minutes another time over the week to do the exercises.
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From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.
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Yes! I wanted to make this affordable for everyone so you have a 2 month and 4 month payment plan to keep the cost low.
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Yes, all recording, all exercises and all materials will be yours after the course finishes so you will always have a programme to support yourself moving forward.
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A very common concern but hypnosis (also know as trance) is something that everyone can do. You can always ask for extra guidance before or after the calls.
FAQs
At the end of this course you will…
Have a community of like-minded sisters from all over the world here to support you. You will experience a deep sense of family and community, allowing you to feel safe, held, and supported.
You will have a clear understanding of how the subconscious mind works, what your core wounding is, what your limiting beliefs are, and how to change them using a clear and direct 5-step process.
You will feel more in control of yourself and your life, knowing that you are safe and capable no matter what is happening around you.
You will begin to move through the world from a place of peace, presence, and power, knowing who you are and knowing your worth.
You will feel more confident expressing yourself and asking for what you want.
You will feel calmer, more grounded, and safe within yourself.
You will reclaim your needs without guilt.
You will learn to pause before you say yes.
You will become the queen of saying no—setting your boundaries and holding them.
You will release the belief that love must be earned.
You will befriend the discomfort of disappointing others.
You will anchor into who you are becoming.